by Suvata Yoga | Sep 22, 2025 | Yoga Videos
Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect for beginners and all levels, this full body stretch enhances flexibility, soothes tension, and promotes deep relaxation. Join me in...
by Suvata Yoga | Sep 22, 2025 | Yoga Videos
Have you ever felt that weird tight feeling in your stomach when you’re scared or nervous? The area behind your navel is where your Manipura chakra lies. It’s where your confidence comes from. When the energy there gets stuck, you might feel off, unmotivated, or...
by Suvata Yoga | Sep 22, 2025 | Yoga Videos
Bored of regular planks? Try these 5 creative variations to challenge your strength and add variety to your practice. ______________________________ Are you looking to establish a regular practice? Need to come back to the basics first? I currently offer a FREE Yoga...
by Suvata Yoga | Sep 22, 2025 | Yoga Videos
Work With Me! We’ll Get You Unstuck https://form.jotform.com/kassandramolle/lifestyle–wellness-consultation Let’s Breathe, Move + Learn in The Calm Lab Together Join our calm community! You’ll get resources, gentle practices and updates to...
