by Suvata Yoga | Sep 21, 2025 | Yoga Videos
Step onto your mat, dim the lights, and give yourself 10 minutes to release the day. The Night Stretch Series is your time to breathe, soften, and melt into stillness. With gentle, one-minute holds and simple stretches, we’ll ease tension in the neck, shoulders, hips,...
by Suvata Yoga | Sep 20, 2025 | Yoga Videos
There is muscle pain and then referred pain which can be in the same or different areas (usually there is overlap). In this case the levator scapulae refers to the red area, the muscle is partly found under this red referred area but you have to be careful as to where...
by Suvata Yoga | Sep 20, 2025 | Yoga Videos
#Chakrasana #WheelPose #yoga Chakrasana is an important asana in yoga. It is also called “Wheel Pose” or “Upward Bow Pose”. In this asana, the body bends like a wheel, hence the name Chakrasana. How to do Chakrasana 1. First lie down on your back on a flat surface. 2....
by Suvata Yoga | Sep 20, 2025 | Yoga Videos
Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates Day 10 Evening Yoga: https://youtu.be/wrQadkdoe9I?si=TkVfdk0XlzGe0FYV I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck Students Facebook Group:...
by Suvata Yoga | Sep 20, 2025 | Yoga Videos
This 30-minute intermediate yoga flow is all about feeling good in your body. Expect mindful movement, full body strength and stretch and an energising rhythm to support your practice. Perfect when you need a boost or want to reconnect with yourself....
