by Suvata Yoga | Jan 12, 2026 | Yoga Videos
Welcome — I’m so glad you’re here. This yoga for sleep practice is a short, gentle way to help your body and nervous system relax so you can fall asleep more easily. Designed as bedtime yoga, this practice supports calming the mind, releasing tension, and easing sleep...
by Suvata Yoga | Jan 12, 2026 | Yoga Videos
Welcome — I’m so glad you’re here. This yoga for sleep practice is a gentle 6-minute slow flow designed to help you relax your body, calm your nervous system, and unwind before bed. Through easy, mindful stretches and steady breathing, this practice supports letting...
by Suvata Yoga | Jan 12, 2026 | Yoga Videos
Begin Again is a 7-day chair yoga series for beginners, over-40s, and anyone who wants to move gently and safely. On Day 5, we’ll slow things down with calming chair yoga and guided breathwork to support relaxation and stress relief. This gentle session helps soothe...
by Suvata Yoga | Jan 11, 2026 | Yoga Videos
Begin Again is a 7-day chair yoga series for beginners, over-40s, and anyone who wants to move gently and safely. Day 6 focuses on gentle strength and balance, all from the chair. These accessible movements help build confidence, support joint stability, and improve...
by Suvata Yoga | Jan 11, 2026 | Yoga Videos
second week of documenting my yoga progress! this week is focused on lower back/thigh/hip flexibility… its frustrating to think how slow i may have to go to make progress… but literally, if not now, when? chronic (back) pain stinks! here is the yoga with...
by Suvata Yoga | Jan 11, 2026 | Yoga Videos
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