by Suvata Yoga | Oct 26, 2026 | Yoga Videos
Wringing out a little stress and anxiety with twists and deep breathing can help detox the mind and the body. Yoga will help with digestion, sleep, stress and anxiety management along with tons of other benefits. This 40 min yoga flow will leave you feeling less...
by Suvata Yoga | Oct 25, 2026 | Yoga Videos
Use this floor yoga sequence to release shoulder tension and improve your overall mobility. Find relief through targeted spine lengthening and deep hip stretches. Stiffness often accumulates in the shoulders and lower body, making daily movement feel restrictive. This...
by Suvata Yoga | Oct 25, 2026 | Yoga Videos
It is about consistency and kindness when we take care of our body. Moving mindfully, eating healthy (most of the time), getting enough rest, playing, learning and challenging ourselves every day. We don’t have to run 5 miles every day, but we do need to provide...
by Suvata Yoga | Oct 25, 2026 | Yoga Videos
5 Best Exercises for Abs, Hips & Glutes at Home | Women’s Workout #shorts Want to strengthen your abs, hips and glutes at home? Try these simple bodyweight exercises designed to support your lower body and core! This home workout includes movements that target: •...
by Suvata Yoga | Oct 25, 2026 | Yoga Videos
A great way to start….anything. Start your day with time on your mat for you to check in, quiet your mind, find a rhythm with your breath that guides you through your day. Starting a project and feeling overwhelmed? Take a 20 minute break and quiet your mind,...
by Suvata Yoga | Oct 25, 2026 | Yoga Videos
This 25 Minute Yoga Class offers Spine/Back Release of tension, especially in the lower back, to allow a strong and flexible back in twists, flexion and extension of the spine. A great way to open up the back and upper body through stretching both actively and...
