by Suvata Yoga | Sep 5, 2025 | Yoga Videos
Get your Manduka PRO mat and my favorite yoga stuff! https://bit.ly/3Q9J7mj ️ “How to do Pushups Without Being Strong” Arm Exercise Tutorial – Shana Meyerson YOGAthletica #yogashorts #armexercises #armexercise Want to build amazing upper body strength for...
by Suvata Yoga | Sep 5, 2025 | Yoga Videos
Challenge yourself in this playful 20-minute full body yoga flow featuring arm balances, creative transitions and a rhythm that keeps you engaged from start to finish. Designed for intermediate yogis who want to explore strength, balance and movement with curiosity...
by Suvata Yoga | Sep 5, 2025 | Yoga Videos
The 75 Hard Challenge is presented as a mental toughness program rather than solely a fitness challenge. It aims to build discipline and resilience by requiring participants to consistently meet demanding requirements for 75 days. What are the five things for 75 Hard?...
by Suvata Yoga | Sep 5, 2025 | Yoga Videos
Squats aren’t just for the gym. Here are 4 reasons squats are amazing for your yoga practice and overall health. ______________________________ Are you looking to establish a regular practice? Need to come back to the basics first? I currently offer a FREE Yoga...
by Suvata Yoga | Sep 5, 2025 | Yoga Videos
Yin Yoga for Calm| Create Space & Clear Your Mind Welcome to this gentle Yin Yoga practice designed to help you slow down, release tension, and create space—both physically and mentally. Through long-held, passive poses, this session invites you to calm your...
by Suvata Yoga | Sep 5, 2025 | Yoga Videos
Awake Space is a sanctuary for magical transformations and spirituality, located in the enchanting Château de Montcuquet, a medieval castle nestled in the picturesque village of Lautrec, South France. We celebrate creativity, wellness, and spirituality while sharing...
