This 20-minute hatha yoga class will boost your energy and help you set a positive mood for your day. Enjoy plenty of heart openers / gentle backbends and stimulating Breath of Joy pranayama (breathing exercise).
Donations appreciated:
PayPal: ericarasconDRWY
Venmo: Erica-Rascon-1
CashApp: MsEricaDJR
Interested in online private yoga classes? Contact me: info@deeplyrootedwellness.com
Facebook: facebook.com/ericarasconyoga
Instagram: @ericarasconyoga
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