A 30 day program designed to give you the total yoga body. Subscribe to the channel here:
http://tinyurl.com/m59tbb5 These 30 days of yoga will challenge you to build strength, improve flexibility, and develop mindfulness on and off the mat.
You’ll learn the foundational principles of vinyasa yoga that will help you achieve strength, flexibility, and balance, & then build upon this foundation each day. This practice is specifically designed to set you on a path to health, re-set your metabolism, and cleanse your body.
Get Fit and Healthy for Life.
New yoga videos will be posted every Monday!
If you have a question regarding yoga or a request for a certain type of yoga class please leave a comment below and I will do my best to respond!
Thanks again for the support!
https://www.theyogadose.com
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