An intelligently sequenced mobility training routine is an important addition to your well rounded movement practice.
When a sequence like this is practiced regularly it will start to help the joints to feel more lubricated, and the body to feel more freedom, strength and stability in it’s movements.
Also, a great routine to practice pre workout, or exercise.
Leave a comment below and let me know what you think about this 7 minute morning mobility routine.
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7 Minute Morning Mobility Routine I Yoga With https://www.theyogadose.com
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