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Anti-Anxiety “Get Grounded FAST” Yoga Sequence (8-Min) – ALL LEVELS – Quick Yoga (10 Minute Yoga)



As requested another short yoga flow – this one’s designed to get you grounded fast!
7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra
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If you have anxiety or feel like you’re rushing, take a 8 minute time out to do this all levels class.

Advanced yogis who likes this class check out my 8-minute advanced yoga warm up: https://www.youtube.com/watch?v=DPQ_jULywtg

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