Bedtime yoga class! 30-min yoga sequence for sleep. Stretch and connect with yourself before bed. This sequence starts with some mellow lunges and side stretches to open up the body (staying close to the ground) and ends with lots of sweet stretches, twists and forward folds to get you ready for sleep. ♥ DOWNLOAD THIS CLASS: http://www.brettlarkin.com/product/bedtime-yoga-30-min/
Slide into bed for the savasana part of this bedtime yoga routine and you are ready for sleep!
*If you liked this class, you’ll likely also like my Guided Meditation for Sleep http://www.brettlarkin.com/product/guided-meditation-for-sleep/ *
Stretching before bed like this can really help you relax and fall asleep.
Do this bedtime yoga routine on my website and see extra details about the sequence, clothes and more: http://www.brettlarkin.com/bedtime-yoga/
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