This is the class for those beginners who are ready to step into the next level of their practice. A great slower pace intermediate class for experienced beginners o for anyone from my Interval Yoga Beautiful Followers that needs to have a slower pace practice on a lower energy day for them. Core work, slow warm up, stretching at the end.
Music by jewelbeat.com
Source
Core Vinyasa Flow Level 1-2 Intermediate Free Yoga Class Experienced
