Join me for an invigorating 1-hour Power Yoga session that’s all about strengthening your core with the challenge of planks and a dynamic Vinyasa flow.
I will guide you through a series of powerful and engaging postures designed to build core strength, improve balance, and enhance overall endurance. You’ll feel the burn as we incorporate various plank variations, each targeting different muscle groups in your core.
Dive into this hour of empowerment, where you’ll leave feeling stronger, more centred, and fully revitalised.
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