strengthen your entire core stability with this light weight sculpt sesh. we will work on the posterior chain and challenging opposing sides of the body throughout this workout. after this workout, you will feel your glutes, abs, and back realigned to support better posture! as you go through each movement remember to engage all your core muscles to stay in control and stay intentional on creating a stronger core. pause the workout if you need to master your form with the exercise cues!
follow along with me in this quick sculpt sesh:
core circuit | 3 rounds 45s on + 15s rest
1a table top row + single leg hold
1b deadbug crunch
1c bridge march
» target muscle groups: total core
» style: 10 minutes | circuit | 45s on + 15s rest
» equipment: dumbbells + mat
» stretch before https://youtu.be/_rkf6IanUCw
» strength after https://youtu.be/LrkJub07Kjs
» sweat after https://youtu.be/oayQv0HNfsk
remember that every body is different and it is important to listen to your body and move in a way that feels healthy for you! move at your own comfort level and range of motion, modify as needed, you got this!
#sculpt #glutes #leanlegs #homeworkout #beautifulabs #sculptworkout #workoutathome #workoutplan
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use the hashtag #fitbabevibe if you want to share yourself working out with me on Instagram 🙂 I love seeing your progress!
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business inquiries:
fitbabe@sarahhunsberger.com
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music provided by Epidemic Sound
referral link https://share.epidemicsound.com/4bdqhp
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D I S C L A I M E R
Your health and safety is the most important, so please take some precautions to avoid injury or harm. All information provided by Sarah Hunsberger and/or FitBabe is created strictly for educational and entertainment purposes only. Please consult a physician and/or fitness professional in person before participating in or acting on any recommendation found in content provided by Sarah Hunsberger and/or FitBabe. You agree that the use of the information contained in any content provided by Sarah Hunsberger and/or FitBabe is at your own risk. You agree to release and discharge Sarah Hunsberger and/or FitBabe from any and all liability for any injury sustained as a result of using the content in this video or any other video provided by Sarah Hunsberger and/or FitBabe.
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