Feeling tight in your back and legs? This 15-minute gentle yoga flow is perfect for releasing tension, improving flexibility and easing into movement. Great for all levels and perfect for mornings, breaks or unwinding after a long day. No props needed. Just you and your mat.
______________________________
Are you looking to establish a regular practice? Need to come back to the basics first? I currently offer a FREE Yoga Foundations Course that will help you build a solid base for developing your personal home practice. You’ll improve your mobility, range of motion and overall strength working at a pace that’s right for you.
Get your access to Yoga Foundations Course here: https://martakoch.com/#yoga-foundations
______________________________
Connect with me on Instagram: www.instagram.com/yoga.with.marta/
Check out my website: https://martakoch.com
______________________________
#mobility #yogaskills #morningyoga #yogatips #beginner s #yogapostures #morningyogaflow #gentleyoga #easyyoga #yogapractice #morningyogaflow #vinyasayoga #vinyasa
Source