Start your day with this 20-minute gentle morning yoga class — perfect for all levels. Ease into your morning with gentle stretches, mindful breathwork and movements designed to energise your body and calm your mind.
Begin in Child’s Pose and flow through an accessible sequence that awakens your spine, shoulders and legs. A perfect way to connect with your body, set your tone for the day and feel ready.
Subscribe for more day-starting flows, gentle routines and sustainable yoga practice you actually enjoy.
______________________________
Are you looking to establish a regular practice? Need to come back to the basics first? I currently offer a FREE Yoga Foundations Course that will help you build a solid base for developing your personal home practice. You’ll improve your mobility, range of motion and overall strength working at a pace that’s right for you.
Get your access to Yoga Foundations Course here: https://yoga-with-marta.kit.com/75ae55a4a5
______________________________
Connect with me on Instagram: www.instagram.com/yoga.with.marta/
Check out my website: https://martakoch.com
Source