20 Minute Yoga For Abs (Core Strength Workout) With Shireen and Fightmaster Yoga. Get ready to sweat! Shireen and I are back to give you some exercises that will strengthen your abs and core. Your Abs and core muscles are the main stabilizers of your spine. Strong core muscles will keep your back healthy and happy!
Check out Shireen in Instagram: @shireenkavianian
Join me in Amsterdam for a special day of yoga and connection on June 18th: http://seazetheday.nl/lesley-fightmaster/
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All your strength comes from the core. Get my free core class here https://www.myyogapal.com/core-sign-up and develop strength where you need it most.
Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I’ve been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I’ve seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
Subscribe to this channel because yogi’s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa
Filmed at http://www.pacificashtanga.com
http://fightmasteryoga.com/
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