Welcome to this Beginner Vinyasa Yoga Flow — the perfect place to start your yoga journey.
This 20-minute class is designed to help you build strength and flexibility while learning the foundations of vinyasa yoga.
You’ll move at a comfortable pace, focusing on alignment, mindful breathing and smooth transitions.
This practice will help you feel more confident, balanced and connected to your body.
What you’ll get from this class:
Foundational vinyasa poses explained
Gentle flow for strength and flexibility
Breath awareness and movement connection
Confidence to continue your yoga journey
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Are you looking to establish a regular practice? Need to come back to the basics first? I currently offer a FREE Yoga Foundations Course that will help you build a solid base for developing your personal home practice. You’ll improve your mobility, range of motion and overall strength working at a pace that’s right for you.
Get your access to Yoga Foundations Course here: https://martakoch.com/#yoga-foundations
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Connect with me on Instagram: www.instagram.com/yoga.with.marta/
Check out my website: https://martakoch.com
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