Here is your one-page guide: https://drive.google.com/file/d/1qPJwwYYGSfKDELD_IIRBSIeRKVVXYlBH/view?usp=sharing
00:00-00:45 Benefits
00:46-01:44 General Guidelines
01:45-02:20 The Value of Twists
02:21-03:08 Sphinx is a Blueprint
03:09-03:20 Chapters
03:21-03:42 Sphinx
03:43-04:14 Toes
04:15-04:33 Knees
04:34-05:52 Hips
05:53-06:25 Back
06:26-07:03 Arms and Shoulders
07:04-07:38 Neck
07:39-07:55 Suggested Sphinx Practice
07:56-08:23 Rest
08:24-09:10 Mastering the Pose Family
09:11-10:06 Baby Cobra
10:07-10:51 Cobra
10:52-11:26 Locust
11:27-12:06 Supported Upward Dog
12:07-12:29 Upward Dog
12:30-13:14 Supported Bow
13:15-14:16 Bow
14:17-14:33 Happy Backbending!
Source