Starting your yoga session? This warm-up routine will ready your body, prevent injuries and enhance your practice.
______________________________
Are you looking to establish a regular practice? Need to come back to the basics first? I currently offer a FREE Yoga Foundations Course that will help you build a solid base for developing your personal home practice. You’ll improve your mobility, range of motion and overall strength working at a pace that’s right for you.
Get your access to Yoga Foundations Course here: https://martakoch.com/#yoga-foundations
______________________________
Connect with me on Instagram: www.instagram.com/yoga.with.marta/
Check out my website: https://martakoch.com
______________________________
#yogawarmup #yogaroutine #yogatips #yogastretches #yogaforbeginners #yogaflow
Source