Take a refreshing work break with this quick chair yoga session. Perfect for the office, study breaks or even outdoors if you can move your chair outside. This gentle all-levels flow will ease tension, refresh your body and give you both movement and fresh air.
______________________________
Are you looking to establish a regular practice? Need to come back to the basics first? I currently offer a FREE Yoga Foundations Course that will help you build a solid base for developing your personal home practice. You’ll improve your mobility, range of motion and overall strength working at a pace that’s right for you.
Get your access to Yoga Foundations Course here: https://martakoch.com/#yoga-foundations
______________________________
Connect with me on Instagram: www.instagram.com/yoga.with.marta/
Check out my website: https://martakoch.com
______________________________
#chairyoga #officeyoga #yogabeginner
Source