Need a quick pick-me-up to stretch out your neck and shoulders after a day of sitting and being stationary? This 20-minute flow is here to help. Take deep breaths, relax, and destress with this practice. We’ll be sitting for the entire flow, so grab a block, cushion, or blanket to make yourself more comfortable.
All you need is a comfortable place to sit and your yoga practice. Press play and let’s get started!
Don’t forget to like and share this video if you enjoyed it!
I’m so excited to share this class with you and to meet you on the virtual mat.
For more yoga, be sure to check out my website at https://www.yogaycupcakes.com or follow me on Instagram at https://www.instagram.com/yogaycupcakes.
Thanks for joining me on this 30 Day Yoga Challenge!
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