Welcome to Day 3 of our Beginners Yoga Series! In this 20-minute Ashtanga yoga flow, we’ll guide you through simple yet energizing poses to help you build strength, flexibility, and focus. Perfect for those just starting their yoga journey, this practice is beginner-friendly but still offers a good challenge.
Take your time, follow along at your own pace, and remember to listen to your body. Whether you’re here to improve balance, relieve stress, or simply move mindfully, this session will support your progress.
Roll out your mat, breathe deeply, and let’s flow into Day 3 together!
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