Welcome to an energising yoga workout. These shorter and faster paced classes are designed to give you a quick and effective full body workout and stretch. You can do this in the morning to start your day with a ‘yogic coffee cup’ or whenever you feel like you need a quick workout or more intense yoga flow.
This class is focusing on working the core and legs, we will do some jumps and a lot of active postures to get the heart rate going.
If you enjoyed this flow please like the video and share it with your friends.
I am very excited to share this class with you and to meet you on the virtual mat ?️
Find more Yoga on my website https://www.yogaycupcakes.com or my https://www.instagram.com/yogaycupcakes
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