This gentle vinyasa flow is designed as your everyday practice – slow, mindful, and deeply nurturing.
In these 45 minutes, we’ll soften into presence, release tension from body and mind, and reconnect with the soulful pause that lives inside each breath.
What to expect in this class:
Gentle, slow flow sequences accessible for everyday practice
Mindful movement to release stress and calm the nervous system
A soulful, grounding rhythm to bring you back to balance and presence
A safe space to reconnect with your body, breath, and heart
No props needed — just your mat, your breath, and an open heart.
Let’s flow into presence together.
Find me on Instagram:
https://www.instagram.com/iammarikaki/
Buy Me a Coffee here: https://buymeacoffee.com/marikaki?new=1
Subscribe for more content like this:
https://www.youtube.com/@MARIKAKII
Source