This Full Body Vinyasa Flow i a creative and energising intermediate yoga practice designed to engage your entire body.
In this 35-minute class, we’ll move through dynamic sequences, explore playful transitions and find strength through mindful movement. Expect to challenge your balance, stability and coordination, and leave your mat feeling strong and inspired.
This practice is perfect for those who want to build full-body strength, enhance mobility and explore creativity in their yoga practice.
Take a deep breath and let’s move & flow together.
What to expect:
Full-body engagement
Creative transitions
Intermediate-level flow
Strength & mobility focus
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Are you looking to establish a regular practice? Need to come back to the basics first? I currently offer a FREE Yoga Foundations Course that will help you build a solid base for developing your personal home practice. You’ll improve your mobility, range of motion and overall strength working at a pace that’s right for you.
Get your access to Yoga Foundations Course here: https://martakoch.com/#yoga-foundations
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Connect with me on Instagram: www.instagram.com/yoga.with.marta/
Check out my website: https://martakoch.com
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