Warrior I of yoga can be turned into a spinal extension, but work to keep the pelvis rooted and hips straight. Learn warrior I pose in core flow vinyasa yoga from an instructor in this free yoga video.
Expert: Ruth Anne Lundeberg
Bio: Ruth Anne Lundeberg, E-RYT500, Yoga Instructor, Pilates Instructor, Yoga Teacher Trainer, and Co-owner of Mama Nirvana’s New Yoga, brings a unique and powerfully spiritual flavor to teaching yoga.
Filmmaker: Christian Munoz-Donoso
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