This is my full yoga practice from Tuesday, September 9.
Time stamps
0:00 Sun Salutations
9:21 Standing Sequence
16:52 Third Series part 1 (Visvamitrasana through Durvasasana) (side planks and leg behind head poses)
31:00 Third Series part 2 (Urdhva Kukkutasana through Astavakrasana) (arm balances)
41:26 Third Series part 3 (Purna Matsyendrasana & Viranchyasana A&B) (a few seated poses, ordeals of the feet, knees, & ankles)
46:44 cat visit
52:26 Third Series part 4 (Viparita Dandasana through Eka Pada Raja Kapotasana) (deep backbends and leg work)
1:08:45 Fourth Series begins (Mula Bandhasana through Ardha Sayanasana) (opposites joining forces)
1:14:58 Backbend Sequence (Urdhva Danurasana, Dropbacks, Tic Tocks)
1:19:43 Scorpion handstand
1:20:40 Catching Ankles backbend
1:23:00 Closing Sequence
#ashtangathirdseries #ashtangayoga
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