Intermediate flow focusing on strengthening the core throughout Your vinyasa. Filmed at site for Pier Yoga, the old Cleveland U.S. Coast Guard Station via Wendy Park on Whiskey Island.
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*** Please be responsible when attempting any fitness movements and stretches. Consult your physician if you have further questions regarding current medical conditions and how they may impact or influence your ability to perform the movements witnessed here. You are responsible and liable for Your own well-being and must use caution when moving beyond or around your physical and mental limitations. Max Figueroa and MaxFlowYoga LLC are here to assist and guide your practice to better possibilities. Yoga at your own pace and own practice level. ***
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