The best morning yoga to start your day off right! This quick, yet effective 20 minute sequence will leave you feeling awake, grounded and more connected with yourself. All levels welcome, no props needed. Thanks so much for getting on the mat with me!
With love,
Jess
PS– Practice more classes like this on the Jess Yoga app, which includes over 500+ classes, courses, and challenges.
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.
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