Sit All Day? Fix Your Body Fast | Best Desk Yoga for Back Pain & Posture
OPEN ME for the full 10-min routine!
Do you sit for 8+ hours a day? That “desk slump” is causing tight hips, rounded shoulders, and lower back pain. This 10-minute yoga for people who sit all day is designed to undo the damage of prolonged sitting—no mat required! 🧘️
What You’ll Fix in 10 Minutes:
Tight hip flexors & “glute amnesia”
Rounded shoulders & forward head posture
Lower back compression & hamstring tightness
Wrist strain from keyboard typing
Perfect for:
· Morning stretch before work
· Mid-day break at your desk
· Post-work wind down
· Any time your body feels “stuck”
No special equipment needed. Just you and a chair!
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Thank you to the amazing health, fitness & yoga community!
Shout-out to the inspire millions to move, breathe, and feel better every day.
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Disclaimer: This video is for general informational purposes only and does not constitute professional medical advice. Consult your physician before starting any exercise program.
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Timestamps:
0:00 – Intro & Why Sitting Hurts
0:15 – Seated Cat-Cow
0:30 – Desk Spinal Twist
0:45 – Seated Figure-4 Hip Stretch
1:00 – Desk Pec Stretch
1:15 – Wrist & Shoulder Release
1:30 – Forward Fold
1:45 – Core Engagement
2:00 – Final Stretch & Breath
#YogaForSitting #DeskYoga #OfficeStretches #YogaForBeginners
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