The advanced downward facing dog yoga pose targets the arms and ab muscles as well as the entire back. Practice the advanced downward facing dog yoga pose with tips from an experienced yoga instructor in this free video on yoga exercises.
Expert: Lynn Nicole Smith
Contact: www.yogaqigongdance.com
Bio: Lynne Nicole Smith is a certified yoga instructor and registered yoga teacher (RYT) through Yoga Alliance. She is also a certified integral qigong and tai chi teacher and dance instructor.
Filmmaker: Christian Munoz-Donoso
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