Vinyasa Flow Yoga for Hips is a 40 minute Flow to King Pigeon (Eka Pada Rajakapotasana). You might also enjoy these intermediate yoga classes: https://www.youtube.com/playlist?list=PLEs9dX8UXFZoByco4IAqeTjQf5H6QKCb_ Don’t forget to subscribe: http://bit.ly/1mzfCpl 🙂 Check out Align – “A must have alignment course for all yogis practicing at home.”: https://fightmasteryoga.vhx.tv/ Save $20 using the coupon code “LOVEYOURSELF”
Support Fightmaster Yoga by liking and sharing on your social media!
Please donate: https://www.paypal.com/donate/?hosted_button_id=VNCTTYTH5MX2C
During our class today we’ll use 2 blocks and a strap. If you need props, visit http://www.fightmasteryoga.com/stuff-i-like/ for ideas.
I use a strap to access the full pose because it feels so much better on my body! As always, please practice with mindfulness as you open and stretch your hips, shoulders and upper back.
For Amazon purchases please use this link http://www.amazon.com/?tag=fightyoga-20
All your strength comes from the core. Get my free core class here https://www.myyogapal.com/core-sign-up and develop strength where you need it most.
Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I’ve been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I’ve seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
Subscribe to this channel because yogi’s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa
Filmed at http://www.pacificashtanga.com
http://fightmasteryoga.com/
Follow me on Twitter: https://twitter.com/fightmasteryoga
Follow me on Instagram: http://instagram.com/fightmasteryoga
Follow me on Google + :https://plus.google.com/u/0/b/108016366397735931600/+Fightmasteryoga
Source