Vinyasa Yoga: Downward Facing Dog to Uttanasana. Part of the series: Core Flow Vinyasa Yoga: Intermediate. Moving in vinyasa yoga from downward facing dog to uttanasana, or forward bend, strengthens the core. Learn transitions in intermediate core flow vinyasa yoga from an instructor in this free yoga video.
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Fightmaster Yoga: Vinyasa Yoga: Downward Facing Dog to Uttanasana
