If your back feels stiff or your energy is low, this gentle morning yoga class is for you. With soothing twists and backbends, you’ll wake up your spine, open your chest and feel ready for the day. All levels welcome.
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Are you looking to establish a regular practice? Need to come back to the basics first? I currently offer a FREE Yoga Foundations Course that will help you build a solid base for developing your personal home practice. You’ll improve your mobility, range of motion and overall strength working at a pace that’s right for you.
Get your access to Yoga Foundations Course here: https://martakoch.com/#yoga-foundations
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Connect with me on Instagram: www.instagram.com/yoga.with.marta/
Check out my website: https://martakoch.com
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#gentleyoga #yogapractice #vinyasayoga
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