Looking to spice up your vinyasa practice? In this Quick Tip Short, I show a few transitions that open up endless possibilities for creative yoga flows. Perfect for all levels. Add playfulness and smooth sequences to your next class. Try it and let me know how it transforms your practice.
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Are you looking to establish a regular practice? Need to come back to the basics first? I currently offer a FREE Yoga Foundations Course that will help you build a solid base for developing your personal home practice. You’ll improve your mobility, range of motion and overall strength working at a pace that’s right for you.
Get your access to Yoga Foundations Course here: https://martakoch.com/#yoga-foundations
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Connect with me on Instagram: www.instagram.com/yoga.with.marta/
Check out my website: https://martakoch.com
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