Drishti = the art of yogic focus! But what does it really mean and why does it matter? Let’s break it down.
Try it in your next flow and see the difference.
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Are you looking to establish a regular practice? Need to come back to the basics first? I currently offer a FREE Yoga Foundations Course that will help you build a solid base for developing your personal home practice. You’ll improve your mobility, range of motion and overall strength working at a pace that’s right for you.
Get your access to Yoga Foundations Course here: https://martakoch.com/#yoga-foundations
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Check out my website: https://martakoch.com
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#yogatips #yogaflow #yogabalance #balance
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