Yoga Flow for Abs and Core Strength;
-focus on core exercises
-learn awareness so you can engage the proper muscles in all the postures of yoga.
-get an overall great workout
New yoga videos will be posted every Thursday!
Subscribe to the channel here:
http://tinyurl.com/m59tbb5
If you have a question regarding yoga or a request for a certain type of yoga class please leave a comment below!
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