Welcome 🫶
Today we move through a slow flow to ground into our body and ease tension.
THANK YOU for subscribing & your like!
Lots of love,
Tati
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See you on the mat again soon?
Gentle yoga stretches | for lower back, hips and hamstring release https://youtu.be/tGJu9jUqCDk?si=fOy2ugTtW2S6SWqd
Quick Stress Relief and Relaxation Yoga https://youtu.be/VJmwfRxNC9I?si=KnUXEnCZjDxoHTlS
Slow flow yoga https://youtu.be/Q42f2RRr1yo?si=m2MqtajK3Vr1oUz3
Joyful morning Yoga https://youtu.be/_fAJy305coA
Feels so Good Yoga Flow https://youtu.be/5zD8t5yhmWM
Morning Yoga https://youtu.be/s4cNS2IV2mw
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Donations welcome:
https://www.buymeacoffee.com/blueplatepT
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My yoga equipment:
YOGA MAT:
Sustainable Non-Slip Jute Yoga Mat CompleteGrip™ – 4mm
https://completeunityyoga.com/discount/TATI
🟢 Use my code ‘TATI’ for 15% savings
Yoga Bolsters
http://ekotexyoga.co.uk?afmc=1e8&utm_campaign=1e8&utm_source=leaddyno&utm_medium=affiliate
Wild deo (my go-to for the past 4 years)
https://tidd.ly/3Qsvgav
‘TATI2025’ – use my discount code (for a limited time only!)
RØDE Wireless GO Ultra-compact Wireless Microphone System with Built-in Microphone
https://amzn.to/4b54ddT
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🫶CONNECT
Instagram: @ Tati von Yoga
https://www.instagram.com/tati_von_yoga/
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#yogaflow #homeyoga #slowflowyoga #dailyyoga #flexibility #mobility #dailymovement #fullbodyyoga #quickyoga #lowlunge #pigeonpose #halfsplits #hipstretches #toestretches #stretchesforflexibility #stretchingexercises #warmuproutine #grounding
00:00 intro
00:23 yoga
17:47 outro
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