In this restorative yoga class, you can deepen your sense of relaxation and calm through grounding postures. These folds, twists, hip and heart openers are fully supported, allowing your muscles and mind to relax. As a result, you may feel more release mental and physical tension.
2 blocks, 1 bolster, and 1 sandbag are recommended.
Recommended Level: All Levels
Donations appreciated:
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Venmo: Erica-Rascon-1
CashApp: MsEricaDJR
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Website: http://deeplyrootedwellness.com AND http://ericarascon.com
***Note*** This is a class preview. There are 2 ways to access the full class:
Deeply Rooted Wellness + Yoga Personal Wellness Advocate Program http://deeplyrootedwellness.com/personal-wellness-advocate-program/
AND
Yoga Green Book
https://yogagreenbook.com
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