Get relief from tight hips, hamstrings, calves, and ankles with this quick and effective stretches.
Optional props: two blocks, padding for the knee such as a pillow or blanket
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Live well! Try my custom herbal teas and essential oil blends. Explore my Etsy shop:
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Take CUSTOMIZED ONLINE YOGA CLASSES with me!
http://deeplyrootedwellness.com/services/online-private-yoga/
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