Your Day 11 Yoga practice is supportive and designed to help you align or re-align with what serves. We are creatures of habit and we are wired good.
Use this Day 11 alignment based yoga practice to explore moving the body as a whole. Focus on alignment and use this holistic and fun approach as an opportunity to align or re-align with why you started this journey.
Great for committing to noticing patterns, habits and addictions and welcoming shifts that serve. Pranayama, or breath practice, continues in this therapeutic and mindful session. ENJOY!
Namaste!
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REVOLUTION: DOWNLOADABLE COLLECTION
Donation based downloadable versions of the videos so you can practice anytime, anywhere: https://yogawithadriene.com/revolution-downloadable/
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SUBSCRIBE to this YouTube channel to join the YWA family and help us provide free yoga for all!
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
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