Free online Yoga Class. Home workout. Will not sugar coat it for you. Motherhood is as beautiful as it is challenging. Real life mommy workout. Wait till the end when her mood turned and she was a in a great mood for the rest of the day haha.
This workout is perfect for mommies. Developing strength for the mommy muscles – focus on strong back and good posture. You can incorporate your kid or toddler into this workout. Some toddlers would be fascinated by Loti and will keep chill.
Strong legs, back.
Stretching.
#freeyoga #homeworkout #alikamenova
Beginner Interval Yoga Course Part 1 https://bit.ly/2MEpdBh
Jonny Be Music for Yoga and Meditation Downloads https://bit.ly/2PQxj7G
Amazing Malas, Women-Owned Small Business https://bit.ly/2NwsFKx
Vegan EBook https://bit.ly/2MZ00Rz
Facial Guasha Tool https://amzn.to/2wBbK28
Recommended Books https://bit.ly/2PY68rX
MY WEBSITE & Membership: https://www.alikamenova.com/
400+ Full-length classes never seen on Youtube. Weekly new classes and schedules.
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INSTAGRAM: https://www.instagram.com/ali.kamenova/
My Pregnancy Diet, Yoga and Workout Program FULL 9 MONTHS https://www.alikamenova.com/ali-kamenovas-birth-is-beautiful-program/
FACEBOOK: https://www.facebook.com/AliKamenovaIntervalYoga/
SECOND CHANNEL https://www.youtube.com/channel/UCaFlrH1bfLhPOhSjH-DWzOg
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VLOGGING CAMERA I use http://amzn.to/2rcGPt7
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Interval yoga 12 WEEK BEGINNER YOGA COURSE ON USB http://www.alikamenova.com/beginner-yoga-program/
Thank you for watching, liking, commenting!
Love
Ali
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