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Yoga for CRAMPS & PMS during your MENSTRUAL CYCLE | 30 Min | Period RELIEF!!



Hi Friends!

I created this sequence to help relieve cramping and PMS during that time of the month! For those that have a cycle, it’s inevitable and there’s not much we can do about it. However, when I’m on my cycle, these are some gentle postures I always take as a natural temporary fix!

Enjoy!

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LOCATION: Nebraska
BIRTHDAY: 1991
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Music by Ari Chi – Hot Honey – https://thmatc.co/?l=8905D3E5
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