Adriene shares an active and aware practice for building strength in the body and connecting to your focus. This sequence wakes up the body and with practice will help build strong muscles in the legs, arms and core. This practice is also intended to assist you in becoming more aware of your thoughts, your words and ultimately your focus. This can help with concentration on a project or connecting to your bigger purpose. Return to this practice regularly to see how you have grown! You are capable of so much! Namaste! For more free yoga videos and to receive Adriene’s weekly letter visit www.yogawithadriene.com.
Closing Music by Justin Sherburn – http://montopolismusic.com/
Intro song by Shakey Graves – www.shakeygraves.com
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