Improve your mood with Yoga! Yoga With Adriene offers a yoga sequence to boost your mood or help you shake off any anxiety or frustration. Great as a gentle yoga practice too in order to create balance and stability. Stretch. Soothe. Strengthen. Beat the blues by connecting to your body and your breath. Scientific studies have proven that yoga boosts your mood and reduces anxiety. It may seem weird at first but bookmark this video for when you are feeling grouchy! It works!
Allow, release and let go! Namaste.
For more visit www.yogawithadriene.com
Stay connected~
Twitter: @yogawithadriene
Instagram: @adrienelouise
Facebook: Yoga With Adriene
Pinterest: http://pinterest.com/YogaWithAdriene/…
Intro music by Shakey Graves: www.shakeygraves.com
More yoga videos coming your way! Subscribe to the channel so you don’t miss a thang!
Downloadable programs at www.findwhatfeelsgood.com
Namaste!
Source