Yoga For Wrist Pain. Adriene guides us through a yoga lesson for the wrists so that you can avoid pain as well as prepare for deepening your practice. From the foundation we explore alignment and action -then actually apply to poses in your practice. Tend to it, stay curious! Take a little time to workshop what is going on in the wrists, to find support, ease and what feels good!
Pair with 4 min Yoga For Healthy Wrists: https://www.youtube.com/watch?v=gb3_oSAGoXs
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Intro song by Shakey Graves – www.shakeygraves.com
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