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About the video:-
Chandra bhedi pranayama is a cooling pranayama for calming the Nervous System. Chandra bedana is mainly practiced to activate the Ida nadi which is for spiritual growth.
Moon piercing pranayama benefits are amazing which have a deep impact on our nervous system.
Pranayama for beginners should bring this practice on a daily basis. Pranayama benefits are very effective for the lungs and other body organs.
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