Hip Mobility | How to Open Your Hips | 5 Min Yoga Practice
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About the video:-
Hips mobility is a major fact in exercises. There is always a lot of tension on our Hip region. Stretching exercises are essential to increase Hip flexibility.
Hip flexors are responsible for the flexion of this area. Exercises after running are highly advised for keeping this zone without any pressure.
Exercises with Stretching help to increase the blood flow to the Hips which is also very effective for sciatica.
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