क्या आप छोटी-छोटी बातें भूल जाते हैं? स्मरण शक्ति को तेज़ और मानसिक स्वास्थ्य को सुदृढ़ बनाने के लिए योग एक प्रभावी उपाय है! इस वीडियो में हम 10 ऐसे शक्तिशाली योगाभ्यासों के बारे में जानेंगे जो दिमाग को तेज़ करने और याददाश्त बढ़ाने में मदद करते हैं।
इस वीडियो में शामिल योगासन:
सूर्य नमस्कार – मस्तिष्क तक ऑक्सीजन की आपूर्ति बढ़ाता है
धनुरासन – तनाव कम करता है और याददाश्त बढ़ाता है
भुजंगासन – संज्ञानात्मक कार्यों में सुधार करता है
सर्वांगासन – मानसिक थकान दूर करता है
वृक्षासन – ध्यान और संतुलन को बढ़ाता है
उत्तानासन – मस्तिष्क की सतर्कता को बढ़ाता है
मत्स्यासन – स्मरण शक्ति को तेज़ करता है
पश्चिमोत्तानासन – तनाव कम करके ध्यान केंद्रित करने में मदद करता है
नाड़ी शोधन प्राणायाम – मानसिक स्पष्टता बढ़ाता है
ब्रह्मरी प्राणायाम – ध्यान और एकाग्रता को मजबूत करता है
अगर आप भी अपनी याददाश्त को बेहतर बनाना चाहते हैं, तो इस वीडियो को अंत तक देखें और इन योगासन को अपनी दिनचर्या में शामिल करें।
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