️ Why VIRASANA Yoga at Home is KEY to Achieving Holistic Health.
Day 4 | Better Breathing in 5 Days – A Guided Breathing Workshop | Saurabh Bothra Yoga
About Video:
Veerasana is a sitting posture used for meditation and the kundalini awakening process.
Yoga for beginners should practice this asana as a significant variation of VAJRASANA or Thunderbolt pose.
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