Welcome to this quick 10 Minute Good Morning Stretch! This will be a full body stretch with sun salutations to help you open up your body and centre your mind so you can get ready for an amazing day ahead! We’ll end the class with a few moments of mindfulness and affirmations to get your day started in a positive way.
I hope you enjoy it!
Try some more of my classes here:
10 MIN MORNING STRETCH
10 MIN MORNING PILATES TONE
25 MIN FULL BODY STRETCH
20 MIN DEEP STRETCH & RELAX
Yoga With Nancy is here to help you create a healthier, happier mind, body and life — one yoga class at a time! Don’t forget to SUBSCRIBE to the channel for more free yoga videos and click on the bell to turn on post notifications!
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Yoga With Nancy (Nancy Sidhu) will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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